Whether one is a seasoned runner who is tired of running on the same pavements or is someone wanting to spend more time in nature, trying out trail running would be a great idea. In the opinion of Steven Rindner, trail running refers to running on unpaved paths in natural spaces. This style of running has several health benefits, is quite easy to engage in, and encourages people to spend more time outdoors. One just needs a pair of trail running shoes and some appropriate clothing to get started with trail running. It is not necessary to reside in the remote countryside to enjoy trail running. There are many rugged routes located even in urban areas.
Steven Rindner sheds light on a few of the benefits of trail running
Trail running can be an excellent alternative to road running, especially for the ones bored with the same old jogging route. Moreover, running on the pavements for several miles puts a lot of strain on the joints and can lead to injuries. On a trail run, one would get to run on varied terrains like grass and mud, which reduces the risk of injury, as well as strengthens the joints and muscles in the legs. Running on muddy trails, flat routes that convert into hills, and jumping on and off rocks, all contribute to strengthening muscles.
Trail running can be great for the core. People who are tired of plans and crunches, but still want to work their core should consider hitting the trails. The rapid changes in direction, uneven footing, and increased need to focus on balance make trail running a great core workout. Navigating varied terrains on a trail run means that the runner has to maintain full-body tension at all times. This keeps the core firing in what is essentially a standing plank hold during the entire time one is running. Hence, for people wanting to build a stronger core, going on a trail run would be a much more exciting way to achieve the goal than slogging through an at-home core routine.
The key to having a good balance is stable ankles, a strong lower body, and a solid core. As Steven Rindner says, trail running can help achieve all three. Running on uneven and unpredictable surfaces works the core, strengthens the legs, and challenges the ankles and feet to build a solid base for balance and stability.
People do not really have to focus while running on paved roads and sidewalks. They can simply tune out from the surroundings, and put one foot in front of the other while listening to music. While doing so does have its own appeal, people interested in a more stimulating activity should try trail running. One has to stay focused while running on the trails, and look out for hazards like stones and rocks. This keeps the minds of the runners sharp and active. Moreover, trail running takes people into the countryside, through forests, up hills, over mountains, and more, and enables them to spend more time in nature, which is good for mental health.