How to Incorporate Himalayan hemp seed oil into your daily routine

How to Incorporate Himalayan hemp seed oil into your daily routine


Hemp seed oil- one such compound that is making waves in the health industry for its benefits, is extracted from the seeds of the hemp plant. Just like, the olives are cold pressed to make olive oil similarly hemp seeds are pressed to make hemp seed oil. As of now, people have been using hemp seed oil for its ability to help people manage stress, support healthy immune system function, and soothe aching joints. If the benefits of hemp seed oil are making you curious but you don’t know how to start incorporating the product, you are in the right place.

Is hemp seed oil really worth it to have in your lifestyle?

The best Himalayan hemp seed oil has numerous health benefits due to its high level of three polyunsaturated fatty acids: linoleic acid, alpha-linolenic acid, and gamma-linolenic acid. Furthermore, its omega-6 (linoleic acid) to omega-3 (alpha-linolenic acid) fatty acid ratio is 3:1.Experts agree that a 3:1 fatty acid ratio is excellent for human health.

Ways You Can Use Hemp seed oil

Facial mask: Hemp oil can be used on all skin types, especially oily skin. It is especially good for those who have dry or aged skin. Try to add a few drops of hemp seed oil in a DIY facial serum, and massage a few drops over a washed and moisturised face. Hemp seed oil is also thought to protect the skin from inflammation, cure scars and acne, and even lessen the appearance of fine lines and wrinkles. Because hemp seed oil does not clog pores or congested skin, you can safely apply it to your face and entire body. Simply massage hemp seed oil into your skin after your cleanser and serums, just like you would any other face oil. You might also try mixing a few drops into your evening moisturiser.

 Orally for weight loss: When used orally, the hemp seed oil is abundant in omega-3 and omega-6 fatty acids, which enhance hair density and protect against hair loss. To incorporate hemp seed oil into your diet, just sprinkle it on spaghetti or roasted vegetables, or add it to dips and liquids. Hemp seed oil is also devoid of gluten, lactose, and wheat, making it excellent for anyone with intolerances.

Apply it on your scalp: Hemp seed oil is also a fantastic natural hair treatment! This superfood oil is high in omega 3, 6, and 9 fatty acids, which are necessary for hair development. Hemp seed oil is great for nourishing dull hair and easing dry, irritated scalps, in addition to boosting hair development. Massage a tiny amount of hemp seed oil into your scalp for a few minutes before shampooing and conditioning as usual. If you have dandruff, preliminary evidence indicates that applying hemp seed oil topically strengthens the skin and makes it more resistant to pathogens and infections. Begin by massaging a few drops into the scalp, or create a DIY mask by combining hemp seed oil with other ingredients such as coconut or avocado oil.

Apply it on your cuticles:  Use it on your nails to strengthen cuticles and promote growth: Hemp seed oil is a wonderful addition to DIY salon treatments due to its antifungal properties. Roll the oil straight over your nails and cuticles to strengthen and stimulate growth.

Apart from that, you can apply it as a body oil after bathing or showering. One could also use the himalayan hemp seed oil in aromatherapy, used as a carrier oil.

So we are saying,

So if you are wondering, whether there was a natural food that could be eaten raw to improve digestive health, heart health, brain health, inflammation, and chronic skin conditions now you know you could take hemp seed oil and get to experience all the benefits. Hemp Seed Oil is extremely potent, whether taken orally or topically. By the way, consuming Hemp Seed Oil on a regular basis will provide you with many of the topical benefits – strong nails, good skin, and nourished hair.  Just make sure when you are out there in the market to buy Himalayan hemp seed oil online you do not fall victim and buy the wrong hemp seed oil. Most of the hemp seed oil products in the market have trace amounts of CBD and THC compounds present in it as well. This is why brands like Hempstrol are better in terms of providing pure hemp seed oil in the market.